Mash for grown-ups - episode 2

Slow cooked chicken goulash

(Makes 4 serves)

See brilliant recipe from Slow Cookers - more than 100 easy recipes 

To turn it into mash, simply blend a serve of the chicken (and plenty of the sauce) with some steamed rice.

Great idea for leftover sauce (for lunch the following day)...

Boil up some risoni until it is very soft, drain and mix in some reheated sauce (which may still have fine shreds of chicken through it).  Top with some grated parmesan and sprinkle some marjoram on top and voila!

Risoni with goulash sauce and grated parmesan